
What’s Included
90-minute intake and personalized roadmap
12 weekly check-ins for accountability and support
Customized protein, hydration, and strength plan
Weekly progress check-in and coaching guidance
Support for muscle preservation and bone health
Maintenance plan to help you keep your results after 12 weeks
You'll get an email with a link to book your intake session
We'll go through your history and your goals, and build your plan
Your weekly check-ins start the following week
Integratively Well provides health coaching focused on nutrition, lifestyle, and behavior change. We do not diagnose, prescribe, treat, or adjust medications. All medical decisions remain with your licensed provider.
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